In fact, the body can send you some abnormal signals when you are not healthy, especially when you are sleeping. Healthy people can sleep continuously from night to morning without tossing and turning, waking up in the middle. This also shows that the body is relatively normal and has no problems.
However, if you always wake up at these 2 times when you sleep at night, it is possible that your liver is calling for help.
1 am
Every night, you need to maintain enough sleep lasting from 7-8 hours and it is best to go to bed early before 10pm. If you have gone to bed early but often wake up around 1am every day, it may be due to damaged kidney function. This also makes the liver work a lot, blood circulation is poor, so the body wakes up at about 1 am.
3 am
In addition to 1 am, 3 am is also the time when the liver is detoxifying. If you also wake up during this time, it will be difficult for the liver to eliminate toxins, thereby causing the body to accumulate toxins and waste. So, pay attention when your body wakes up during this time to plan liver maintenance right away.
When the liver is damaged, there are “2 black, 2 yellow” appearing on the face that you should not subjectively ignore
*2 areas of the face turn yellow
Yellow face skin
The liver is the body’s detoxification organ, so if the liver function is working properly, your face will be rosy and fresh. If the face becomes yellow, dull, dark, it is the time when the liver function is poor, causing the deposition of skin pigmentation.
Therefore, when the skin gradually becomes dull, dark, rough, dry and loses elasticity, you need to quickly go to check if the liver is damaged or not.
The whites of the eyes turn yellow
If liver function is severely damaged, bile in the liver will be secreted abnormally, thereby making it easier for bile to enter the bloodstream. When bile accumulates in the blood, the whites of the eyes turn a strange yellow color.
*2 spots on the face turn black
Dark eye circles
If blood circulation in the liver is poor, it can cause dry eyes and itchy skin. This is because the liver accumulates many toxins, so it will affect the quality of sleep, thereby making dark circles on the eyes appear obvious.
Nails with black vertical stripes
Normal nails will be light red, flat and smooth, with folds. But if your nails have black spots, this is a sign that the metabolism of the liver is blocked, making the blood circulation stage not good.
According to Oriental medicine, the liver is related to the tendons and bones, so when you see the nails with black vertical stripes, you should think about the risk of liver damage. Only when you eat and live healthier, this condition will completely disappear.
Source: Sohu