As a woman, everyone would like to be beautiful to be more confident in life. However, over time, all the beauty on the body can fade and become a defect from time to time.
Diet can be a powerful weapon that affects the rate of aging. According to health experts, a diet high in white flour, sugar and processed foods creates inflammation in the body that damages the heart, brain and kidneys – as well as the body’s largest organ. skin may be.
Dermatologist Nicholas Perricon (USA) recommends that people eat breakfast with foods rich in protein, omega-3, antioxidants to boost cell repair such as eggs, avocados, salmon, fruits, vegetables. green…
In addition, every day should maintain to eat 1 of the 6 dishes below, after a short period of time, the skin will be ruddy, a few years younger.
Every day, you should maintain to eat at least 1 of the 6 dishes below to stay young for a long time
1. Sweet potato vegetables
Sheet Ettoday of Taiwan has given many studies showing that in sweet potato leaves, the content of vitamin B6 is 3 times higher, vitamin C 5 times, vitamin B2 10 times higher than that of common sweet potato. Therefore, in terms of nutrition, sweet potato vegetables surpass even potatoes. Sweet potato vegetables can delay aging, beautify the skin, cure arthritis, rheumatism, laxative, clear heat, detoxify, prevent cancer… Therefore, it deserves to be called a “vegetable vegetable”. To be long-lived”.
According to a study published by Cancer Prevention Research in 2010. Pomegranate – a fruit full of antioxidants that can suppress excess estrogen production in the body, helping to balance estrogen.
Pomegranate has a natural compound that can inhibit an enzyme in a woman’s body that converts estrogen into estradiol, a powerful estrogen that can prevent cancer.
3. Cabbage vegetables
Cabbage is rich in fiber, these crude fibers keep the intestines moist and promote the body’s detoxification process. Cabbage also contains low calorie water content, rich in vitamin C and vitamin E, so it can be considered a “precious medicine” beneficial in taking care of women’s skin.
Guava contains many vitamins and fiber, so it can promote the body’s metabolism and delay aging. In addition, guava juice also has the effect of lowering blood sugar. Because it is rich in chromium, it has the effect of inhibiting the absorption of sugar by the body. It can also stimulate and enhance the activity of the pancreas, thereby promoting insulin secretion. It has the effect of lowering blood sugar naturally.
5. Bitter gourd
Eating bitter melon regularly not only has the effect of clearing heat but also helps to nourish the stomach, helping with good digestion. In particular, bitter melon contains strong antioxidants along with vitamins A and C to help improve skin, prevent premature skin aging, reduce wrinkles.
Bitter melon is also low in calories, fat and carbohydrates. It keeps you fuller for longer and so it can easily fit into your weight loss plan.
Resveratrol in grape skin can help the body reduce blood lipids and boost immunity. Tannic acid in grapes has anti-allergic and anti-aging effects, 85% of this acid is absorbed and used after entering the human body.
Grapes are rich in antioxidants, which can help you ward off acne. In addition, vitamin C in grapes also contributes to promoting collagen formation and slowing down the skin aging process.
Source: Ettoday; Sohu; Healthline