Men have 5 bad habits that make the aging process happen faster. If you only need to have 1 of the following 5 habits, you need to change it immediately if you don’t want to “get old before your age”.
1. Frequent stress and anxiety
In daily life, most men are often under a lot of pressure because of work or life. The role of breadwinner in the family is not an easy thing for men, leaving them with constant stress and anxiety. This will seriously affect people’s physical and mental health. Even when worrying too much not only makes the nervous system depressed, irritable and tired, but also accelerates the aging process, making men old before their time.
According to research, when a person is under excessive stress for a long time, it is very easy to trigger the release of free radicals (with very high oxidizing capacity). Free radicals can destroy proteins and structures of cells and accelerate the aging process of the human body. Not only that, excessive worry not only makes the nervous system depressed, irritable and tired, reducing the quality of life.
2. Stay up late, lack of sleep
Staying up late or not getting enough sleep is also a habit that accelerates the aging process. This habit will affect many different organs in the body. From there, it leads to endocrine disorders, reduces immunity, accelerates human aging, is not good for health and even leads us one step closer to disease.
Therefore, men should try to form the habit of going to bed early and getting enough sleep to delay the aging process. Going to bed early will help halve the risk of colds and flu, and help fight diseases such as high blood pressure, headaches, and fatigue. Going to bed early can also facilitate brain development, help the body equip a comfortable mind to start the new round of work the next day, improve concentration and efficiency at work with a clear mind. clairvoyant, lucid.
3. Regularly smoke, drink alcohol
Regularly drinking alcohol in the long term will adversely affect health, cause fatty liver, cardiovascular disease, increase the risk of liver cancer and esophageal cancer. Smoking also affects almost every organ in the body. According to research, smoking 1 cigarette reduces life expectancy by 5.5 minutes; Every 6 seconds, 1 person dies from tobacco-related diseases.
However, in daily life, on average, 8 out of 10 men regularly drink and smoke. This habit often not only causes diseases for the body but also accelerates the aging process, even shortening life expectancy. Therefore, men should give up these habits as soon as possible.
4. Excessive sex
Men should pay attention to avoid excessive sex, otherwise it will cause prostate congestion, accelerate the aging process of the prostate, and even cause chronic inflammation.
5. No skin care
Skin care is often overlooked by men, considering it to be unnecessary. In fact, skin care does not discriminate between men and women. This simple habit is surprisingly effective, can slow down the rate of skin aging, reduce darkening and wrinkles.
Do 3 things to stay young
1. Drink lots of water
We all know that water is the basic ingredient of life, about 70% of the human body is water. Drinking a lot of water is a good habit that is beneficial to health, but many people forget this. Drinking water can accelerate the body’s metabolism, promote the excretion of waste from the body, and reduce the burden on the kidneys. Therefore, men should drink a lot of water every day if they want to stay healthy. Choose to drink plenty of boiled water.
2. Exercise more
After the age of 50, being physically active can speed up the metabolism in the human body. Proper exercise can promote calcium absorption and bone formation; Exercise can also promote gastrointestinal digestion, improve indigestion and other problems.
Besides exercise, regular exposure to the sun is also a beneficial method for staying healthy. Sun exposure can make people feel more comfortable, and at the same time, it helps synthesize vitamin D to promote calcium absorption in the body, protect bone strength, and prevent diseases.
3. Smile more
Science has proven that there is a close relationship between the body and human emotions. Optimistic, cheerful psychology is also a natural solution to create a good immune system, helping to reverse the aging process. This makes the body healthier and prolongs life.