Breakfast can become the most important meal of the day for everyone. If you want to lose weight or manage your current weight, eating breakfast is a useful way to provide essential nutrients to help achieve your goals quickly. Dr. Courtney D’Angelo (nutritionist, co-author of Go Wellness) recently shared about extremely useful breakfast habits for women’s waistlines.
1. More Protein
Often people will try to lose weight without focusing on the amount of protein they take in for the day. Meanwhile, Healthline asserts, protein is one of the most important nutrients for weight loss goals, helping women own a toned waist.
Dr. D’Angelo says: “Protein is essential for building muscle and losing fat. This is also one of my main recommendations for anyone trying to lose weight, especially waist fat.”
Experts say that eating enough protein helps you feel fuller for longer. This is extremely important if you have a habit of snacking on sweets or unhealthy snacks after breakfast.”
If you want to add more protein to your breakfast, you can try foods like eggs, Greek yogurt, cottage cheese, or black beans. You can also make a bowl of oatmeal and add a scoop of your favorite whey protein, the expert suggests, for an easy toned waistline.
2. Eliminate sugar whenever you can
Many of our favorite breakfast foods have added sugar, but unfortunately, this can have negative health effects, especially when consumed regularly. Therefore, Dr. D’Angelo recommends limiting your consumption whenever possible.
Experts say that people get sugar from their morning cup of coffee, then eat cakes, donuts or cereals as a breakfast… Meanwhile, few people know that eating too much sugar at breakfast make you tired, sluggish and tend to want to eat more sweets throughout the day.
Healthline also notes that sweets, snacks, sugary foods or drinks also carry more empty calories, which can lead to weight gain and increase the chance of developing type 2 diabetes.
According to the Dietary Guidelines for Americans, adults are recommended to have no more than 50g of sugar per day, ideally no more than 25g. If you can, you can trade your pastry for a slice of whole-grain toast…
3. Drink more water
Dr D’Angelo shared: “I drink a glass of water as soon as I wake up and another one before breakfast because it helps the body to stay hydrated, thereby providing more energy and the body will function. more effective action”.
And yet, for some people this has even greater benefits. Specifically, for some people, replacing sugary drinks with water automatically cuts down on sugar and calories. You will lose weight, maintain an unexpected toned waistline.
According to Medical News Today, drinking water before breakfast helps reduce cravings and improves metabolism. It is important to drink enough water not only at breakfast but throughout the day to help your digestive system function at its best.
4. Eat more whole grains
Dr D’Angelo said: “If you eat toast for breakfast, you may want to steer clear of white bread and switch to whole-wheat bread. Studies have shown that eating whole grains can reduce calories are retained in your body and at the same time increase metabolism.
Whole grains, including wheat, barley, oats, and rice, also contain much higher levels of fiber than white bread because they are unprocessed. Fiber helps with better digestion, keeping you feeling fuller and more satisfied in the long run. From there, you can easily lose weight, own a toned, slim waist.