Collagen is a popular beauty “elixir” that we need for a vibrant and “ageless” skin.
Collagen is the most abundant protein in the body. It is found in skin, muscles, bones and connective tissues, plays an important role in joint health and maintains skin suppleness and elasticity. As we age, our bodies produce less collagen.
If you do not know, collagen is in fact a protein that not only supports strength but also contributes to the elasticity of the skin. It is also incredibly important for our blood vessels, intestines, ligaments, tendons, cartilage, and joints.
With age, the body’s natural collagen production slows down. That creates wrinkles, hair loss, sagging skin and even joint pain. In addition to age, other factors that are also associated with collagen decline are smoking, drinking too much alcohol, exposure to the sun, staying up late, eating a lot of sweets.
But the good news is that you can boost collagen production by consuming the right foods. Here are some collagen-boosting vegetables that will help you stay healthy and have youthful skin, as advised by nutritionist Lovneet Batra in Healthshots.
5 familiar vegetables that contain “all stock” of collagen
Moringa leaves contain many important minerals such as protein, vitamins, beta-carotene, amino acids.
In particular, they contain zeatin compounds, so they have anti-aging and anti-cancer effects. Moringa leaves are 7 times richer in vitamin C than oranges, 4 times richer in vitamin A than carrots, 4 times richer in calcium than milk, 4 times richer in iron than spinach, 2 times richer in protein than yogurt and 3 times richer in potasium. ripe bananas.
This superfood is rich in vitamin C that can boost collagen production. Vitamin C also has antioxidant properties that help stabilize enzymes. It also protects the skin against free radicals that can weaken collagen fibers in the dermis.
In addition, moringa is a well-known source of chlorophyll, which increases procollagen – a precursor of collagen, making moringa an essential food for collagen production.
Tomatoes contain a healthy amount of lycopene, an amino acid that protects the skin from harmful UV rays. Sun exposure damages collagen fibers in the skin, which in turn accelerates the aging process, but adding tomatoes to your diet can help maintain collagen as well as youthful skin. .
Not to mention, tomato juice is often considered a panacea for the skin. They are rich in vitamin A which helps to repair and regenerate damaged collagen. Also high in vitamin C, tomatoes help stimulate collagen production and maintain skin elasticity.
Spinach is one of the most vitamin C-containing vegetables, which works to boost collagen production to keep skin firm and smooth, and improve hair strength and thickness.
Watercress contains a lot of calcium, potassium, manganese, phosphorus, vitamins A, C, K, B-1 and B-2… Acting as an antiseptic inside the skin, providing nutrients to the skin. cells of the body.
In addition, watercress is also a rich source of vitamins A, C and antioxidants, which can neutralize harmful free radicals, prevent wrinkle formation, erase wrinkles …
5. Shallot leaves
Chives are also a vegetable rich in vitamin C, which plays a very good role in stimulating the production of white blood cells and the production of collagen, which is an essential component that creates blood vessels, cells, and muscles. and new tissue. It also helps to keep the skin supple and youthful.