7 ‘foods’ everyone thinks are super healthy turns out to be easy to make you sick

Always trying to stay healthy sometimes confuses you with the flow of information. Especially on social media today there is too much conflicting information. For example, there are foods that are not healthy but most of us believe they are healthy. Fortunately, the excellent scientific studies available will always be the “guideline” to guide you to the most accurate conclusion.

7 dishes that are not healthy but everyone thinks they are good

1. 100% fruit juice

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This must be a drink that many people think is very healthy, very good for health.

However, according to an article in The Washington Post written by 3 nutritionists, “the truth is that 100% pure fruit juices, even when freshly squeezed and then drunk immediately, are not necessarily good because they often contain too much sugar”.

Removing the peel, seeds, fiber, and only taking the juice can cause blood sugar to spike. Regular fruit juice consumption for a long time will increase the risk of type 2 diabetes. In addition, fruit juices. Trees will take in more calories than eating fruit. This can cause weight gain.

How to drink juice and still have a healthy body? According to Webmd, the most important thing is to add vegetables to the juice. Or you can skip the juice and use a smoothie, add protein powder, almond milk…

2. Butter Popcorn

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Popcorn is a great low-calorie, high-fiber, healthy snack. But if your dish is microwaved, watch out.

In May 2015, a group of environmental scientists released the Madrid Declaration – published in the journal Environmental Health Perspectives with support from the National Institutes of Health. Scientists have expressed concern about a class of substances called perfluorinated chemicals (PFCs or PFSAs) found in microwaved popcorn.

The reason is that this type of popcorn needs to be waterproof and greaseproof. The inside of the microwave popcorn bag is also usually coated with PFC. Therefore, according to an article published in Today Healthy Living, environmental advocacy group EWG suggests that it’s best to “make popcorn the old-fashioned way, i.e. roast it on your stovetop”.

3. Diet soft drinks and artificial sweeteners

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For many people, trying to lose weight often involves switching from regular soda to a zero-calorie diet version. Sadly for those of us who like Diet Coke, this is not a great idea.

According to a study published in the Yale Journal of Medicine and Biology (YJBM), artificial sweeteners in diet sodas are very popular these days. We choose products with zero-calorie artificial sweeteners instead because we want to lose or maintain weight.

However, evidence suggests that artificial sweeteners may be associated with weight gain and obesity in both children and adults. In fact, according to a meta-analysis of research published in the Canadian Medical Association Journal, consumption of artificial sweeteners is associated with an increase in health indicators such as an increased risk of obesity. , hypertension, type 2 diabetes and cardiovascular disease.

That’s because artificial sweeteners don’t trigger feelings of satisfaction after eating something as sweet as something naturally sweet. This can lead to increased cravings and sugar cravings. Instead of eating these, you should switch to foods that use natural sweeteners like honey and maple syrup in small amounts.

4. Sports drinks

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According to a report published by the University of California, while sports drinks are marketed as the ideal source of “health and strength-boosting” rehydration, these are just relaying promises. town.

These drinks are often fortified with added nutrients, touted as providing health benefits…. However, the sugar content and potential side effects of some additives are also very big. Filtered water is still a better choice when you have to exercise for a long time, sweat a lot.

5. Multivitamins

Many people think that the older you get, the more multivitamins you should take. This is a misconception. Too much beta-carotene, vitamin E and vitamin A can be harmful to your health as you get older.

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The American Heart Association recommends eating healthy foods. While supplements can help, “the key to getting your best healthy vitamin and mineral intake is eating a well-balanced diet.” This is because “foods provide many bioactive compounds and fiber that is not usually found in supplements”.

It’s also important to note, though, that if you’re eating a healthy diet and still fall short (the most common deficiencies among women include iron, calcium, and vitamin D), a supplement may be necessary. .

6. Cookies covered with yogurt

Low-fat biscuits dipped in vanilla yogurt may at first glance seem like a delicious and healthy snack, but think again. First, they’re not simply dipped in yogurt because these snacks are on grocery store shelves, as opposed to being in the fridge areas.

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Dr David Katz (Director of the Center for Prevention Research, Yale University) explained to Time: “The so-called yogurt coatings sound very healthy, safe to eat a lot, but they are actually high in sugar ingredients. , salt, preservatives in it”.

So choose a plain or vanilla yogurt to dip fruit or nuts in, then freeze for a sweet treat with less added sugar, more nutritional value.

7. Canned soup

Many popular soup brands often add MSG, an additive that enhances flavor and increases appetite. Overuse can cause headaches, flushing, sweating, numbness, tingling or burning in your face, heart palpitations, chest pain, nausea and weakness.

The solution to this problem is to use homemade soup. If convenience is what you want, look for brands that claim to have no additives listed on the packaging.

https://afamily.vn/7-mon-ai-cung-tuong-sieu-lanh-manh-hoa-ra-lai-de-khien-ban-om-yeu-20220805154924883.chn

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