‘Cheap’ drink helps Japanese people stay healthy and live the longest in the world

Referring to Japan is referring to the country with the highest life expectancy in the world. In Japan, people attach great importance to health and longevity, so they often prefer foods and drinks that bring values ​​to the body.

On hot summer days, Japanese people easily find a cool drink to quench their thirst. Among them, there is a drink that the Japanese have loved for many generations, which is barley tea.

Cheap drinks help Japanese people stay healthy and live the longest in the world - Photo 1.

In the Heian period (794-1185), barley tea was used by the Japanese to serve the aristocracy. Nowadays, barley tea shops have sprung up in many towns and people can buy and use it very conveniently and at a relatively cheap price.

The reason the Japanese are so interested in this type of tea is because they both have the effect of losing weight, lowering blood sugar, and are good for digestion.

What are the benefits of barley tea for the body?

1. Can improve fertility

Selenium is not a mineral you often hear about, but it can be important for male fertility and may protect prostate health.

As reported by Drs Zhigang Cui and Dr Dezhong Liu published in the Medical Journal (Baltimore), barley may be a good source of selenium, which may prevent prostate cancer. The report concluded an inverse relationship between serum selenium levels and prostate cancer risk.

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2. May help with diabetes

Although barley tea has a naturally sweet taste, it is low in sugar, which can help regulate blood sugar and balance insulin in the body.

According to a recent study in the Journal of Food and Drug Analysis, the high antioxidant activity of the phytochemicals found in barley may make it a safe method to prevent diabetes.

The antioxidant properties of barley also help prevent many diseases. However, you need to drink unsweetened barley tea to reap the benefits.

3. Can strengthen the immune system

The high content of vitamin C present in barley tea can act as an antioxidant and fight the negative effects of free radicals. In addition, they also help strengthen the immune system by promoting the production of white blood cells.

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4. Assists in improving digestive health

Huazhong Agricultural University, Wuhan conducted a study and found that barley tea contains natural antacids, which can help balance excess acid in the intestines and can prevent acid reflux. .

Furthermore, barley tea is rich in fiber, which can ease constipation and promote healthy bowel movements.

5. Helps you sleep better

The tryptophan and melatonin levels found in barley tea can make it a great sleep aid.

If you are suffering from insomnia, toss up at night, or have frequent interruptions in sleep, the tryptophan and melatonin in barley tea can trigger the release of neurotransmitters in the brain and help you fall asleep faster. fast.

Cheap drinks help Japanese people stay healthy and live the longest in the world - Photo 4.

6. May Support Weight Loss

Research by Japanese scientists shows that while barley tea is low in calories, it can make you feel full for a long time, thanks to its rich source of vitamins, minerals and nutrients.

Consuming barley tea can help people avoid snacking between meals or overeating, while still stimulating the metabolism so that fat burning can take place more efficiently.

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