Completely changed when she becomes ‘Anna’, Suzy has 4 cool recipes that you can apply every season

“Anna” Recently, it is a movie that has been mentioned a lot on social networks thanks to a large contribution from the female lead Yoo Mi played by Suzy. In this drama, Suzy plays a girl with antisocial personality disorder. She is a patient who has a habit of lying and believes in a fictional world that is not real.

Throughout the series, Suzy plays the role quite well in the haunting psychological scenes. However, few people know that, before becoming the “national first love” loved by many people, Suzy had to suffer with her disproportionate appearance. She was once criticized by netizens for her body, even called “elephant foot”.

Completely changed when she becomes Anna, Suzy has 4 cool recipes that you can apply every season - Photo 2.

The photo on the left is a photo of Suzy in 2020 and on the right is a shot of Suzy when she acted in Dream High in 2011. The big difference between Suzy’s body after nearly 10 years of change can be clearly seen.

In order to change the appearance to become more and more perfect, there are 4 recipes applied by Suzy that you can follow right away.

1. Eat no more than 1000 calories/day

Want to achieve the effect of losing weight quickly, Suzy shared that you should pay attention to a diet that does not consume more than 1000 calories / day. In fact, this is a way to cut calories. You just need to calculate a number of dishes you eat, so that the calories are only at a certain level, not exceeding 1000.

However, this method is not for everyone to take seriously, so before starting, you should consult and ask for dietary advice from a specialist doctor or nutritionist.

Suzy’s weight loss menu:

– Breakfast: 1 sweet potato, chicken breast and protein drink.

Lunch: 1 bowl of brown rice, salad.

Dinner: 2 sweet potatoes.

2. Don’t eat anything after 6pm

The “nation’s first love” shared that she has maintained the 47kg mark for many years. Accordingly, Suzy said that she usually does not eat anything after 6 pm to limit the accumulation of excess fat.

The later you eat, the more calories will remain, making it difficult to metabolize at night and easily turn into fat. Therefore, remember to change your dinner schedule to improve your body like Suzy!

Completely changed when she becomes Anna, Suzy has 4 cool recipes that you can apply every season - Photo 5.

3. Apply penguin exercises combined with dance practice

In addition to diet management, if you want to have a more toned body, Suzy recommends working out hard. In this regard, Suzy has found herself a pretty cool slimming exercise from the penguins. Just by repeated swinging your arms, your biceps will be noticeably smaller.

Sharing more on the program Get It Beauty, Suzy said that thanks to doing this exercise, she lost weight faster and also toned her biceps.

How to do Suzy’s penguin exercise:

– First, you stretch your arms out, hands up, raised to the sides like the wings of a penguin.

– Next, the wrist of the hand is bent up and down in each continuous motion.

However, Suzy added, to achieve the desired effect, you need to perform this exercise quickly until you see the body heat up to be effective.

Repeat the above movements 20 times, do 8 sets to complete.

4. Regular facial massage

When removing makeup, Suzy often uses her hands to massage her face. This action helps to reduce edema and firmer facial contours, while also helping to remove makeup from the face completely.

Completely changed when she becomes Anna, Suzy has 4 cool recipes that you can apply every season - Photo 10.

Source: Beauty321, @skuukzky

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