Eating grapes is both delicious and brings many health benefits, but there are 4 notes when using that you absolutely should not ignore

In the hot summer, the human body loses water quickly, so you should eat a lot of water-containing fruits to cool down.

For example, watermelon has the effect of clearing heat, cooling in the summer, clearing urination, lowering blood pressure, most suitable to eat in the summer to cool the lungs; Apples nourish the heart, oxygenate, invigorate the spleen and stomach, and are rich in nutrients.

There are also grapes, grapes have the effect of tonic liver, strengthen the muscle system, bones, sour, sweet and sour taste very good, loved by both men, women and children. Not everyone likes to eat.

What nutrients do grapes have?

It also contains about 15% to 30% carbohydrates (mainly glucose, fructose and pentose), various organic acids (malic acid, tartaric acid and small amounts of citric acid, succinic acid, gallic acid, oxalic acid, salicylic…) and minerals.

Eating grapes is both delicious and brings many health benefits, but there are 4 notes when using that you absolutely should not ignore - Photo 1.

Grapes contain 87.9 grams of water, 0.4 grams of protein, 0.6 grams of fat, 8.2 grams of carbohydrates, 2.6 grams of crude fiber, 4.0 mg of calcium, 7.0 mg of phosphorus, 0. 8 mg iron, and contains carotene, vitamin B1, vitamin B2, vitamin C, vitamin P…

Grapes are rich in resveratrol. This substance has strong antioxidant, anti-cancer, anti-cardiovascular, anti-radiation, anti-inflammatory, antibacterial and other effects; Grapes are rich in high molecular weight proanthocyanidins. The health effects of these substances are increasingly being noticed, including extremely high antioxidant activity, anti-cancer, anti-mutagenic, anti-radiation, prevention of cardiovascular disease, promotion of repair process. tissue and improve the skin.

Eating grapes is both delicious and brings many health benefits, but there are 4 notes when using that you absolutely should not ignore - Photo 2.

5 main benefits of eating grapes regularly

Grapes can reduce hypoglycemia, mainly glucose can be absorbed quickly by the body.

– It can prevent thrombosis, better than aspirin, and can reduce the level of serum cholesterol in the human body, reduce the adhesion of platelets, and prevent cardiovascular and cerebrovascular diseases.

– Can resist aging. Grape seeds can be said to be a true antioxidant superstar by eliminating free radicals and maintaining youth.

– It is very useful for recovery. Grapes contain an anti-cancer trace element, which can prevent healthy cells from becoming cancerous and prevent the spread of cancer cells. Grape juice may help reduce rejection in organ transplant patients and promote faster recovery.

It can strengthen the spleen and stomach and help with digestion. Eating grapes in the summer can also increase appetite, because in the summer many people lose their appetite due to the clear heat, grapes are rich in organic acids, which can stimulate taste sensitivity and promote secretion. Digest. Therefore, eating grapes in the summer has the effect of increasing appetite and promoting digestion.

Eating grapes is both delicious and brings many health benefits, but there are 4 notes when using that you absolutely should not ignore - Photo 3.

When eating grapes, remember to pay attention to these 4 things

1. Do not drink water immediately after eating grapes

Drinking water immediately after eating grapes can cause diarrhea in less than a quarter of an hour.

That’s because grapes themselves have a laxative effect, moisturizing, after eating grapes, if you drink water immediately, before the stomach can digest and absorb grapes, the acid in the stomach will be diluted and oxidized quickly. rapidly and fermenting, speeding up bowel movements and causing diarrhea.

Eating grapes is both delicious and brings many health benefits, but there are 4 notes when using that you absolutely should not ignore - Photo 4.

2. Don’t eat grapes with milk

Grapes contain vitamin C, some ingredients in milk will react with vitamin C in grapes to harm the stomach.

Therefore, taking both at the same time will cause diarrhea, even vomiting in severe cases.

3. Don’t eat grapes after eating seafood

Eating fruits such as grapes, hawthorn, pomegranate, persimmon after eating seafood will cause vomiting, abdominal distension, abdominal pain, diarrhea and other symptoms, because in these fruits contain tannic acid, This substance will solidify and precipitate when it meets protein in seafood, forming an indigestible substance.

Eating grapes is both delicious and brings many health benefits, but there are 4 notes when using that you absolutely should not ignore - Photo 5.

4. Pay attention to wash before eating

Remember to wash the grapes thoroughly, there may be dirt on the grape skins, which will be harmful to your health if eaten.

After eating grapes, you must rinse your mouth, some grapes contain many types of fermentable sugars, which are very corrosive to teeth. If you do not rinse your mouth after eating, grape residue in your mouth will easily cause tooth decay.

Source and photo: Sohu, Eat This

https://kenh14.vn/an-nho-vua-ngon-vua-mang-lai-nhieu-loi-ich-cho-suc-khoe-nhung-co-4-luu-y-khi-dung-ma-ban-tuyet-doi-dung-bo-qua-20220602140534286.chn

footerFbSdk.init(); });

Leave a Comment