After the Spring Festival Gala on New Year’s Eve, the keyword “Green waist” became a hot topic on the Weibo social network, many Chinese netizens showed off images of imitating dancers, attracting many likes and shares.
Above is the original by dancer Manh Khanh Duong and is also the inspiration to create a new trend for young Chinese.
“Green waist” is a trend that is trending on Chinese social networks. This is an almost 90 degree back bend. However, experts urgently remind that the pose looks good, but do not be foolish to imitate unscientifically.
In the program of Gala Xuan Van, flexible and skillful dance movements of dancers in blue and green costumes described the landscape picture. Thousands of miles of mountains China’s most famous of all time by painter Wang Ximeng.
In particular, the posture of simultaneously bending the back in the dance performed by experienced dancer Manh Khanh Duong has received a lot of attention. Many people immediately imitated this move and posted videos on social networks, calling it the “green waist challenge”.
The feverish dance move depicts the mountain position in a famous artist’s painting
The girls all perform very difficult dance moves and the dancer Manh Khanh Duong is in charge of the extremely difficult “blue waist” movement.
However, the above emerging trend has caused orthopedic doctors to speak out urgently.
Doctor Wang Wei, deputy head of the Spine Surgery Department of Wuhan No. 4 Hospital, said that the “blue waist” movement requires great strength from the waist and abdomen, takes time to adapt and is trained professionally. Karma. The average person without proper exercise is easy to cause lower back injuries.
Besides, Dr. Vuong also added that excessive lumbar expansion and downward pressure will lead to local tension in the lumbar region and further compression at the posterior edge of the disc, which can leads to damage to the annulus fibers in place, in the long run will lead to a phenomenon we often call herniated disc. That movement will also put great pressure on the facet joints behind the vertebral body, which will cause local low back pain, discomfort, instability and sequelae in the lower back.
Children who are in the period of skeletal development should not be imitated
The Spine Surgery Department of Wuhan No. 4 Hospital has encountered many cases of children with spinal cord injuries, most of which are caused by excessive lumbar flexion and improper exertion.
In short, according to experts, the “green waist” movement is absolutely not an action that many ordinary people should try to follow at home.
Besides the rain of compliments for the investment and creative dance at the Xuan Van Gala, Chinese netizens also left many witty comments: “Probably the Department of Trauma and Orthopedics is going to be very popular.”; “I don’t understand why I can think of such a difficult move, even if it becomes a trend.”; “Imitate much careful ‘green grass’ as play.”; “I’m so bent, I don’t know if I can stand up anymore?”; “True spinal pressure dance!”; “This is called the trend of being beautiful but unique, unique in being unique and also in being toxic!”…
Here are photos of the “green waist” trend that has received a lot of attention:
Source: Weibo, Sina