We all know that lemon mixed with honey is a very healthy recipe. However, there is a recipe for making honey lemon that is even more effective than that that very few people know. They are: Lemon honey + ginger.
According to her Master of Science in Microbiology at India’s HNB Garhwal University, Mala Srivastava: Ginger, lemon and honey tea is a restorative beverage commonly used to help relieve cold symptoms. colds and flu. All of these ingredients have natural medicinal properties and when they are combined they create a relaxing tea that can boost your immune system.
Ginger has natural anti-inflammatory properties. It can help relieve a sore throat for a few hours after you drink this ginger, lemon, and honey tea recipe. Ginger also has some antibacterial properties. Some studies show it can kill some bacteria and some viruses.
Regularly drinking honey lemon ginger tea, after a while the body will have 5 big changes
1. The heart will be healthier
According to the University of Maryland Medical Center, a few preliminary studies suggest that ginger may help prevent blood clotting and lower cholesterol. This can help fight heart disease, in which blood vessels become blocked and lead to stroke or heart attack. When combined with honey and lemon, the effect of ginger will be further enhanced.
2. Better Digestion
Research by Spanish scientists shows that ginger is a root that can stimulate the muscles in the intestines (also known as gastrointestinal motility). This process stimulates the food to be digested faster. Not only that, honey and lemon both have the effect of softening the intestines, preventing constipation, so when combined with ginger, it will create an extremely good drink for the digestive system.
3. Provides Antioxidants
When added with ginger and honey, lemon juice can provide many health benefits. Lemon juice is an excellent source of vitamin C, a water-soluble vitamin that helps heal wounds and repair and maintain the hardness of bones and teeth.
As an antioxidant, the vitamin C in lemons helps fight rogue molecules called DNA-damaging free radicals (which are linked to cancer, arthritis, and heart disease). According to the University of Maryland Medical Center, studies show that vitamin C can help boost immune system function.
4. Beautify skin
When combined together, ginger, honey, lemon will help our body to promote blood circulation, repel colds, reduce vomiting. Gingerol contained in ginger has a strong antioxidant effect, effectively eliminating harmful free radicals in the body. Besides, honey and lemon contain a lot of vitamin C, an antioxidant that can also remove harmful substances.
5. Detoxify, lose weight
A study done by San Diego State University (USA) on rats has suggested that honey can reduce the risk of weight gain and obesity. Lemon and ginger are also effective in detoxifying the body which helps in weight loss. A study of a lemon detox diet showed positive results in supporting weight loss and improving insulin resistance in premenopausal women.
How to make honey lemon ginger tea
Prepare 1 glass of water, 2 tablespoons of pure honey, 2 tablespoons of lemon juice, a few slices of fresh ginger.
First, grate or mince the ginger, then put it in an insulated jar or cup. If you are using tea, add tea bags now.
Next, bring the water to a boil and then pour 1 cup of hot water over the ginger root. Let stand for 3 minutes. Put honey and lemon juice in a cup. Strain the ginger out of the water and pour the ginger tea into a cup already filled with lemon honey. Stir well and enjoy.