Referring to the female model U80 Rosa (also known as Setsuko Saito), fans have always praised her vibrant beauty and great charisma that beat time.
At the age of 68, Rosa officially entered the modeling career. Now 71 years old, she still devotes herself to this work, making her mark even though she had no prior knowledge of the fashion industry.
Ms. Rosa has a height of 1m68 and a naturally slim figure. She said that she has good health thanks to taking care of her body very carefully. Since she was a child until now, she has never had to use an aspirin pill (aspirin is a drug that is extremely famous for its ability to relieve pain, reduce heat and also have anti-inflammatory properties).
She shared: “My lifestyle is against chemicals. I take care of myself based on tea, aloe vera, coconut oil, olive oil.”
It can be seen that all the ingredients that Ms. Rosa uses to nourish her body are derived from nature. Let’s find out what are the effects that they bring to health and beauty.
1. Olive oil
According to Dr. Sunali Sharma, Dietitian & Dietitian, Amandeep Hospital: Olive oil is one of the healthiest cooking oils.
In a study of 25 participants, the volunteers were fed a Mediterranean diet for lunch. The first group ate a diet containing 10g of extra virgin olive oil per meal; The second group ate a diet containing 10g of corn oil/meal.
Along with their eating habits, their exercise regimen was also tracked for a month.
After analysis, the researchers found that the blood sugar levels of the group that ate the olive oil were lower, and their cholesterol also dropped significantly.
A diet rich in olive oil can help prevent insulin resistance and control cholesterol levels, researchers say. Previous studies have also shown a positive effect of olive oil on people with diabetes.
2. Aloe vera
According to the sheet HealthlineAloe vera is a collagen-rich drink, it has been shown to reduce wrinkles in women.
Aloe vera is also believed to have anti-inflammatory properties, which makes it a potential treatment for burns and other skin disorders like atopic dermatitis. The antioxidants present in aloe vera juice also promote skin regeneration, while helping to maintain its suppleness.
By page NDTVDrinking aloe vera juice helps to remove toxins from the body. Drinking it early in the morning has many benefits, from curing digestive problems to clearing blood vessels.
The best time to drink aloe vera juice is on an empty stomach. Use 20ml of aloe vera mixed with 1 cup of water. If you are pregnant, nursing, or taking medication, consult your doctor before adding anything new, including aloe vera juice, to your diet.
3. Coconut oil
Coconut oil is extracted from the copra and possesses a special flavor, often used in cooking. Not only that, many women also consider this product as a natural beauty remedy.
Coconut oil is often touted to help smooth wrinkles caused by aging or other health conditions.
A study published in the journal Applied Physiology, Nutrition and Metabolism Studies have shown that combining coconut oil with exercise improves blood pressure.
Theo Boldsky, just a spoonful of coconut oil can help burn belly fat effectively, and at the same time do not cause weight gain, very suitable for those who are looking to lose fat. Some of the antibacterial properties of coconut oil have the ability to fight harmful bacteria in the body. Thus, it helps to strengthen the immune system and control infections.
The compound L-theanine in green tea has the ability to offset the negative effects of caffeine and help drinkers replenish their energy slowly rather than spike like many other stimulant drinks. A 2017 review published in the journal Current Pharmaceutical Design It has also been shown that L-theanine improves memory and concentration.
The antioxidants, L-theanine, EGCG (a type of catechin) in tea play a role in strengthening the body’s immune system, anti-inflammatory, and reducing the risk of infectious diseases. In addition, the high amount of EGCG in tea has been shown to have powerful anti-cancer properties, known for its ability to inhibit the growth of prostate, skin, lung, and liver cancer cells. .