Ngu Thu Han lost 9kg, slim body thanks to 7 smart tips

Ngu Thu Han is a famous young actress and idol Cbiz. She possesses pleasing beauty, slim body, and is loved by many people. However, few people know that, in the past, Ngu Thu Han also had a rather chubby figure. To get the perfect image, she worked hard to lose 9kg, get a slim body, slim waist. To do this, Ngu Thu Han had to build a scientific diet and activities.

Ngu Thu Han lost 9kg, slim body thanks to 7 smart tips - Photo 1.

The makeup artist who worked with Yu Shu Han revealed that the actress was the one who ate the most in the group. She is not afraid to eat cakes, starches, milk tea… However, when she begins to receive new projects and join the film crew, she will adhere to the secret of weight loss. Previously, the actress also had a disastrous time when she tried to fast, skip meals, and only eat salad. She admits that these actions can help her lose weight quickly, but it is not good for her health, and then she quickly regains the weight. Now, she tries to balance it so that she can lose weight without harming her health.

Ngu Thu Han lost 9kg, slim body thanks to 7 smart tips - Photo 2.

Here are 7 tips to help lose weight scientifically by Ngu Thu Han, helping her quickly get in shape in a healthy way.

1. Drink a cup of black coffee every morning

A cup of coffee without sugar, milk will help promote metabolism in the body and eliminate edema. Caffeine in black coffee promotes the release of stored fat, boosts metabolism, thereby accelerating fat burning. Therefore, Yu Shuxin usually drinks 1 cup of black coffee in the morning.

Ngu Thu Han lost 9kg, slim body thanks to 7 smart tips - Photo 3.

Yu Shu Han has a habit of drinking 1 cup of black coffee in the morning

2. Minimize starch

Instead of starchy foods such as rice, bread, dumplings, etc., Yu Shu Han will switch to eating more protein-rich meats such as chicken, fish, shrimp, egg whites, etc. to help her have enough energy. amount of activity, without causing fat accumulation, obesity. In addition, the menu also incorporates more vegetables and dried seeds to ensure enough energy to operate.

3. Drink juice, eat fresh fruit

Fresh fruits, vitamin-rich juices help to supplement nutrition for the body, purify, detoxify, beautify skin and keep slim figure.

Ngu Thu Han lost 9kg, slim body thanks to 7 smart tips - Photo 4.

4. Drink more water

Ngu Thu Han always maintains the habit of drinking at least 1.5 to 2L of water every day. Drinking water regularly every day, not only helps her improve the body’s metabolism, but also helps actively support rough, dull skin.

5. Avoid eating and drinking before going to bed

In the evening, before going to bed, Yu Shuxin would avoid eating for four hours and drinking water for an hour. Eating too close to bedtime will put pressure on the digestive system, the food that has not been consumed will also accumulate belly fat, causing weight gain. Therefore, Yu Shuxin will avoid eating for 4 hours before going to bed.

One hour before going to bed, she also restricts her water intake. Drinking water close to bedtime will make the face edematous, forming puffiness.

Ngu Thu Han lost 9kg, slim body thanks to 7 smart tips - Photo 5.

6. Smart snacks

When hungry and want to snack, Ngu Thu Han chooses to eat nuts, yogurt, dried vegetables … to create a feeling of fullness for a long time, avoid weight gain and still supplement vitamins for the body.

7. Exercise regularly

Despite her busy work as an actress, every day, Ngu Thu Han still makes time to practice regularly. She takes advantage of exercises such as walking, yoga, stretching to help her body stay slim and supple.

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