Put this vegetable in water and soak it overnight, you will have a drink to lose weight and prevent aging

The vegetable in question is cabbage – a food that has the ability to destroy free radicals extremely quickly before they cause harm to the body. According to Amritha K – a health expert with 8 years of experience in the US, cabbage is also rich in vitamins, fiber and folic acid that are beneficial for overall health. Of course, cabbage juice has the same effect, or even more.

For women in particular, cabbage juice also helps to lose weight, improve gut health, reduce inflammation, balance hormones and detoxify the body effectively. This type of water also provides a large amount of antioxidants that help prevent cancer, reduce wrinkles and speed aging due to age.

Put this vegetable in water and soak it overnight, you will have a drink to lose weight and prevent aging - Photo 1.

Cabbage is a versatile vegetable, rich in fiber and effective weight loss.

So what are the benefits of drinking this water? Expert Amritha said, the body will receive many benefits as follows if you take it regularly:

Benefits of cabbage juice

– Good for the liver

According to a 2016 study in the Journal of Agricultural and Food Chemistry, cabbage juice possesses an antioxidant called indole-3-carbonite that helps detoxify the liver and keeps it healthy over the years.

– Treatment of stomach ulcers

A study by the National Center for Biotechnology Information (NCBI) found that cabbage is rich in phytonutrients. If drinking cabbage juice regularly will help strengthen the resistance of the stomach lining, protecting from acid attack. Over time, it will treat stomach ulcers and improve intestinal health.

Put this vegetable in water and then soak it overnight, you will have a drink to lose weight and prevent aging - Photo 2.

Cabbage juice will protect the stomach lining from acid attack.

– Supports weight loss

Drinking cabbage juice is one of the best ways to lose weight safely. Research by NCBI in 2007 said that cabbage is extremely nutritious but does not contain any excess fat or calories. It helps the body to eliminate toxins and improve metabolism, thereby helping to lose weight effectively.

– Good for skin

Cabbage contains phytochemicals and essential antioxidants, which protect the body from free radicals that damage the skin, preventing skin problems such as acne or pigmentation. A study in the Open Access Journal found that cabbage juice also hydrates the skin from deep within, helping to detoxify your skin.

Put this vegetable in water and soak it overnight, you will have a drink to lose weight and prevent aging - Photo 3.

Cabbage contains phytochemicals and antioxidants that help to beautify the skin.

– Improve eyesight

Cabbage contains beta-carotene that helps keep your vision healthy. Drinking cabbage juice regularly can help prevent macular degeneration and, therefore, improve the health of your eyes.

How to make cabbage juice

Amritha K said, this type of water is very simple to make, you only need 3 main ingredients: filtered water – cabbage – refined salt. How to make cabbage juice as follows:

– Take a glass jar, then put the chopped cabbage about half way through, fill the jar with water.

– Add a teaspoon of salt, stir well and close the lid of the jar.

Soak this mixture overnight or a whole day.

– After soaking, filter the water and discard the residue and drink as usual. If it is difficult to drink, you can add a little lemon.

Put this vegetable in water and soak it overnight, you will have a drink to lose weight and prevent aging - Photo 4.

Soak in salt water and leave overnight, waking up in the morning will have a healthy drink.

Cruciferous vegetables all contain substances called goitrogens, which can interfere with thyroid function. So Amritha warns, people who are suffering from thyroid disease or thyroid cancer should not use this water lest the disease worsen. If you want to use it, consult your doctor.

Besides, some nutrients in cabbage can interact with drugs and make them lose their effectiveness. For example, the vitamin K in cabbage can interfere with blood thinners like warfarin’s ability to prevent blood clotting. If you are taking blood thinners, avoid this type of water.

Cabbage is also a vegetable high in fructans, a type of carb that people with irritable bowel syndrome (IBS) often find difficult to digest. Even when eating less cabbage, people with IBS may experience symptoms such as bloating, abdominal pain, and diarrhea. So people with IBS should not drink this type of water.

Put this vegetable in water and soak it overnight, you will have a drink to lose weight and prevent aging - Photo 5.

However, not everyone can drink cabbage juice, so pay attention.

Theo Boldsky, Healthline

footerFbSdk.init(); });

Leave a Comment