3 unexpected harms when exercising early in the morning

3 unexpected harms when exercising early in the morning

Exercising in the early morning with exercises such as walking, cycling, yoga… can provide energy, increase concentration and lift the spirit for a long day. Despite its various benefits, exercising early in the morning (3-5am) can also cause a few …

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The UV index in many areas reaches a very high risk of harm

The UV index in many areas reaches a very high risk of harm

According to the National Center for Hydro-Meteorological Forecasting, on September 14, the heat index (Heat – Index) in Quang Ninh province reached a dangerous level (41-54). with hot sun or prolonged physical activity. The heat also caused the heat index …

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