5 foods that help you sleep better

5 foods that help you sleep better

Why do we need good sleep? According to registered dietitian Monique Richard, spokesperson for the Academy of Nutrition and Dietetics (USA), “Adequate and quality sleep is essential for the body’s recovery through cell turnover and a variety of molecular processes …

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Eat and sleep with crocodiles

Eat and sleep with crocodiles

AmericaAlligator WallyGator is Joseph Henny’s emotional support animal, accompanying him wherever he goes, even sharing a bed. “When it turns its nose to you, it means it wants to smell it,” Henney, 69, of Jonestown, Pennsylvania, said of WallyGator, the …

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