Thanh Van snail: The habit of practicing yoga for many years
Thanh Van snail is always properly interested in keeping the skin in shape. Therefore, even though she is a mother of 3 children, she still has a balanced and toned body thanks to regular yoga practice. Female MC has many years of attachment to this subject. The movements performed by the mother of three children are all difficult postures, which are likened to acrobatics and circus acts. Because, it takes time to practice, open joints and flex the body to be able to perform well.
Thanh Van snails practice yoga as a daily habit.
Practicing yoga is a popular choice for women after giving birth because it is prone to slow movements, does not make the practitioner lose strength or breathlessness, heart beats fast… Yoga helps calm the mind and relax from body to mind. The spirit of Oc Thanh Van’s yoga practice spreads to all family members, including her children.
Thanh Van snail: Skin care from the inside out
Thanh Van snail believes that the skin must be young and beautiful from the inside out. Accordingly, she takes estrogen supplements every day. The actress-MC confided: “There is a fact that few women pay attention to that after turning 30, our skin will age very quickly. The main reason is due to female hormones. Estrogen begins to decline, causing the skin to appear wrinkles, melasma, freckles, age spots… That’s why Van has to supplement with natural estrogen every day.”
Thanh Van snail during the filming of “Ugly girl”…
In addition, she also works hard on skincare to make her skin smooth. According to snail Thanh Van, to help beautiful and healthy skin is to let the skin have time to rest and recover after a long time of being outside. Because after a whole day, makeup, powder, dirt and sweat will accumulate in the pores, causing the skin to become clogged. That is the cause of pimples and makes the skin dark and rough.
Sharing about this secret, the actress confided: “Every day after going out or returning from a show, in the evening Van will have to take care of skin carefully with basic skin care steps.”
And this is the current beauty after getting married with 3 children.
Thanh Van snails eat fruits and vegetables
Thanh Van snails not only practice yoga and take care of their skin, but she also actively eats fruits and vegetables. The female MC revealed that diet is one of the factors that have the biggest influence on her skin that few people notice.
Thanh Van snail said: “People often don’t realize that diet has a huge impact on their skin. For example, people who regularly eat a lot of sweet and fatty foods are more likely to develop pimples and make their skin darker than people who regularly eat a lot of green vegetables and fruits.
Therefore, to preserve her skin, Van often chooses menus that are rich in vitamins from vegetables and fruits and limit fried foods, junk food, alcoholic drinks and soft drinks. Thanks to this menu, Van’s skin is always bright and healthy and has no acne“.