The ‘eternal tuber’ that the Japanese eat often, the Vietnamese are gradually forgetting

Research shows that a frugal diet rich in fish and vegetables is the main factor contributing to the longevity of Japanese people. The Japanese diet is not too luxurious, it includes everyday dishes, even some dishes are extremely rustic for Vietnamese people. However, many of us still don’t know all of their benefits to take full advantage of.

The longevity tuber that the Japanese eat often, the Vietnamese are gradually forgetting - Photo 1.

Sweet potatoes, taro and potatoes are tubers that are considered by the Japanese to be “eternal tubers”. In particular, taro is loved by many people in the country of cherry blossoms, often used to cook soup or supplement in curries.

The Japanese love taro because this root contains high fiber, which helps regulate glucose and insulin levels in the body, thereby reducing the risk of developing diabetes. Taro root is also a great choice for diabetics due to its low glycemic index.

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Although taro root is a starchy root, it contains two types of carbohydrates that are beneficial for blood sugar management: fiber and resistant starch, both of which slow digestion and reduce cholesterol. Blood sugar spikes after a meal.

In addition, taro root also brings many other health benefits.

What benefits does the body get when regularly eating taro?

1. May reduce the risk of heart disease

Research conducted by British scientists has found that people who eat a lot of fiber tend to have a reduced incidence of heart disease. Another study found that for every additional 10 grams of fiber consumed per day, the risk of dying from heart disease decreased by 17%. This is thought to be due to the cholesterol-lowering effects of fiber. Meanwhile, taro root contains more than 6 grams of fiber per cup (132 grams) – more than double the amount found in an equivalent serving of potatoes.

Taro roots also provide resistant starch, which lowers cholesterol and has been linked to a reduced risk of heart disease.

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2. Lose weight

Taro is a great source of fiber that keeps us full and prevents overeating. Furthermore, taro contains a low calorie content, which facilitates weight management and aids in losing extra kilos.

3. Anti-cancer

The type of polyphenol found in taro root is quercetin, which is also present in large amounts in onions, apples, and tea. Test-tube and animal studies have found that quercetin can slow the growth of certain types of cancer.

It is also a powerful antioxidant that protects your body from the harmful effects of excessive free radicals that are associated with cancer.

A test-tube study conducted by the Marlene and Stewart Greenebaum Cancer Center, USA showed that taro extract was able to prevent the spread of certain types of breast and prostate cancer cells.

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4. Can control blood pressure

Taro is a low-fat and low-sodium food that is perfect for a high blood pressure diet.

5. Good for the gut

Also thanks to the huge amount of fiber, taro is beneficial in supporting a healthy digestive system. Prevent some problems such as bloating, indigestion, constipation, diarrhea …

Who should not eat taro root?

Page Chinese family doctor have listed a number of subjects should not eat taro lest more harm than good. That is:

1. People who are allergic to taro: People with urticaria and asthma should not eat taro because it can cause respiratory allergic reactions and skin allergies, making the patient feel uncomfortable.

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2. People with phlegm: Taro is not suitable for people with phlegm in the body, because taro juice can increase the content of phlegm, making the situation more serious, not conducive to the recovery of the disease.

(Source: Healthline, NDTV)

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