The Japanese never do one thing in a meal to live a long life and prevent diabetes

Japanese people never do one thing while eating rice to live longer

During a meal, the Japanese say no to habits “chew quickly, swallow quickly”. Japanese education also regularly instructs young children to chew slowly, thoroughly, and enjoy each bite while eating.

The reason the Japanese do not eat fast is because they want to fully enjoy the most delicious flavors of the meal. Moreover, eating slowly and chewing thoroughly will help the food to be crushed, helping the food to be digested more thoroughly, and at the same time, the stomach is also less “hard”.

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Eating fast will increase the burden on the stomach, cause stomach pain, and affect food absorption. At the same time, it increases the risk of choking on food, or having an upset stomach after eating.

According to Stephanie Eckelkamp (a registered dietitian, health coach and health editor): Chewing slowly and thoroughly is vital to health. However, you don’t need to count the number of chews, just make sure the food is liquid before swallowing.

According to research by Japanese Dr. Haruhisa Fukuda, eating slowly can help lower body mass index (BMI).

Worth mentioning, eating slowly can also help us prevent diabetes. Because eating too much food at once can cause insulin resistance and in the long run will lead to diabetes. What’s more, fast food habits are linked to obesity – and obesity is a major cause of insulin resistance.

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A study conducted in London, England showed that slow eaters consumed 66 fewer calories per meal than fast eaters, and they felt fuller faster and satiated for longer. In addition to effective weight loss, slow chewing is also a method to improve health by supporting and enhancing the activity of the digestive system, making it easier for the body to absorb nutrients, reducing stress levels …

In addition to eating slowly, the Japanese also do the following 3 things very well during meals

1. Always eat early

After finishing work in the evening, the Japanese will go home quickly to have dinner with their family, if busy, the people of this country also try to follow the principle: Eat dinner 3 hours before going to bed. This will ensure that the stomach has enough time to digest the rice and food, and at the same time ensure that the nutrients are fully absorbed. Letting the food digest before going to bed is a principle for the Japanese to have a good night’s sleep while avoiding obesity.

2. Always build a scientific, balanced meal

The Japanese are very experienced in combining foods, in order to optimize the digestive process. Specifically, whenever the tray of rice has fried or greasy food, they will eat it with grated radish or cabbage to reduce nausea and help the body digest fatty foods more easily.

In addition, the Japanese rice tray often appears fermented dishes, miso soup – foods containing beneficial bacteria to help the stomach work better.

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3. Eat a lot of fish and seafood

Japan is a country located on the coast, seafood is relatively abundant, so people here tend to consume fish or seafood every day. In fact, in the composition of fish contains a lot of protein, high cholesterol content, if used correctly, will help supplement beneficial micronutrients for the body. Therefore, it is the natural advantages of the country that have formed healthy eating habits, helping people to live a long life.

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In addition, the Japanese also eat a lot of seaweed due to the coastal environmental conditions. Seaweed is used by them to cook soups, salads… Seaweed is a food with high nutritional value and is rich in various trace elements such as protein, fat, carbohydrates, fiber, calcium, etc. phosphorus, iron, carotene, niacin and iodine. In addition to preventing cirrhosis, high blood pressure and heart disease, seaweed can also prevent obesity.

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