Women with low estrogen should not eat too arbitrarily, should adhere to: ‘3 don’t eat, 4 eat a lot’

Estrogen is a very important hormone in the female body. There are three main types of estrogen: estriol, estradiol, and estrone. All three are chemically steroids synthesized from cholesterol.

Women of all ages need to maintain the balance of estrogen in the body. Low estrogen levels can cause endocrine disorders, uterine and ovarian dysfunction. At the same time, women can face skin aging, osteoporosis.

Women with low estrogen should not eat too arbitrarily, should adhere to: 3 do not eat, 4 eat a lot - Photo 1.

To maintain estrogen, women need to pay special attention to the diet: 3 do not eat, 4 eat regularly.

3 don’t eat

1. Avoid spicy and spicy foods

Garlic, chili, onion, etc. are spices commonly used in daily life. Although they can increase appetite, they have a negative impact on the human body, which will lead to a decrease in estrogen levels, causing endocrine disorders.

Eating a lot of spicy food for a long time can also lead to premature ovarian failure, which reduces the amount of menstruation. Women of any age should avoid eating spicy food, mainly should eat light, eat a lot of fresh vegetables.

Women with low estrogen should not eat too arbitrarily, should adhere to: 3 do not eat, 4 eat a lot - Photo 2.

2. Animal organs

This is a type of food with a greasy taste, many ways of processing, so it is popular with families. However, animal organs contain a lot of cholesterol, which can cause a serious inhibition of women’s estrogen secretion, which will accelerate the aging process, so doctors recommend women after the age of 45 should consume less. consume.

Women with low estrogen should not eat too arbitrarily, should adhere to: 3 do not eat, 4 eat a lot - Photo 3.

3. Avoid fried foods

Fried food has a delicious taste, which is loved by everyone. However, fried food will destroy the original nutrition of food and increase fat.

Previously in the era of material deprivation, eating fried food was not a big deal, but in the age of overnutrition, eating fried food regularly is harmful to the body.

Women with low estrogen should not eat too arbitrarily, should adhere to: 3 do not eat, 4 eat a lot - Photo 4.

Eating fried food for a long time will cause the body to have an excess of fat content and increase cholesterol, thereby affecting the female estrogen excretion process, thereby accelerating the aging process of the body.

4 should eat more

1. Regularly consume tapioca flour

The puerarin contained in cassava has a positive effect on the ovaries, can increase the blood flow of the local circulatory system of the ovaries, helps to nourish, and activates the natural secretion of hormones.

Therefore, it can prolong the life of women, delay aging, and relieve unpleasant symptoms of menopause.

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2. Pumpkin

Pumpkin is a very popular food, containing many nutrients, especially pectin, which helps to absorb waste and toxins in the intestinal tract.

In addition, it is rich in vitamin E, which can promote estrogen secretion and has a very good protective effect on ovarian health.

3. Soybeans

Soybeans and tofu contain a lot of isoflavones – a type of phytoestrogen that helps produce estrogen effectively. This can be considered as a “medicine” to reduce uncomfortable premenopausal symptoms, prevent hair loss, and fight cancer. A study of 300,000 Chinese women published in the European Journal of Epidemiology in 2019 found that lifelong soy consumption was associated with a reduced risk of breast cancer.

Women with low estrogen should not eat too arbitrarily, should adhere to: 3 do not eat, 4 eat a lot - Photo 6.

4. Black beans

Black beans, though small, have a very high nutritional value. Every 17mg contains about 100g of vitamin E, which is an important trace element that can promote sex hormone production. Most importantly, it contains natural estrogens called isoflavones, which help increase estrogen in the body and delay aging.

Source: Sohu, Aboluowang

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